Weigh In record (no journal entry) for 12 December 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1677 kcal
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Fat: 68.28g | Prot: 99.74g | Carbs: 175.48g.
Breakfast: Egg, NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Harraways Wholegrain Oats, Black Tea. Lunch: Mince Pie (Two Crust), Flat White. Dinner: Sea Salt, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Tea (Brewed), Instant Coffee (Dry Powder), Meadow Fresh Lite Milk. more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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