Weigh In record (no journal entry) for 14 December 2016
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1974 kcal
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Fat: 58.01g | Prot: 205.50g | Carbs: 156.46g.
Breakfast: Egg, Tea (Brewed), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Harraways Wholegrain Oats. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Carrots, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk. Dinner: Kumara, Broccoli, Avocado Vegetable Oil, Chicken Breast (Skin Not Eaten), Broccoli, Woolworths Select Diced Italian Tomatoes. Basil, Garlic & Onion, Signature Range Tangy Tomato Relish, Sea Salt. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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