Weigh In record (no journal entry) for 27 December 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2210 kcal
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Fat: 88.27g | Prot: 141.43g | Carbs: 220.08g.
Breakfast: Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Harraways Wholegrain Oats. Lunch: Almonds, NZ Protein Whey Protein Gourmet Vanilla, Bananas, Sea Salt, Harraways Wholegrain Oats, Flat White, Vegetable Frittata. Dinner: Olive Oil, Woolworths Select Asparagus Spears, Pork Roast, Wattie's Hawke's Bay Tomatoes Indian Style. Snacks/Other: Flat White, Oat Bran Muffins, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Egg. more...
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Gaining 5.6 kg a Week
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niggsman's Weight History
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