Weigh In record (no journal entry) for 02 January 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2150 kcal
|
Fat: 63.46g | Prot: 199.15g | Carbs: 203.93g.
Breakfast: Egg (Whole), Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Dinner: Sea Salt, Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Tea (Brewed), Avocado Vegetable Oil, Woolworths Select Diced Italian Tomatoes. Basil, Garlic & Onion, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|