Weigh In record (no journal entry) for 10 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2422 kcal
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Fat: 73.37g | Prot: 179.64g | Carbs: 269.49g.
Breakfast: Egg (Whole), Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Dinner: Meadow Fresh Lite Milk, Lupi Balsamic Vinegar, Broccoli, Kumara, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Flat White, Cream Lamington, Sea Salt, Chicken Breast (Skin Not Eaten), Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). more...
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Gaining 7 kg a Week
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niggsman's Weight History
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