Weigh In record (no journal entry) for 09 January 2017
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209.6 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2927 kcal
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Fat: 165.32g | Prot: 131.93g | Carbs: 237.25g.
Breakfast: Denny's Orange Juice, Coffee, Denny's All American Slam Breakfast. Lunch: Apples, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Italian BMT, Wegmans Italian Style Wedding Soup. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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Gaining 9.5 kg a Week
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aim2win98's Weight History
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