nino66's Journal, 13 Feb 10

nino66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2010

93.0 kg Lost so far: 6.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2010:

1159 kcal

Fat: 70.39g | Prot: 83.07g | Carbs: 50.63g. Breakfast: pumpkin, One Minute Flax Meal Muffin. Lunch: chicken, pork chop. Dinner: breaded shrimp, catfish, jambalaya. more...

3241 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nino66's Weight History

View Complete History

nino66's Journal, 13 Feb 10

Submit a Comment

nino66's Weight History