Weigh In record (no journal entry) for 15 January 2017
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3178 kcal
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Fat: 109.27g | Prot: 116.72g | Carbs: 427.78g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Peanut Butter, Margarine, Multigrain Bread, Water. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Pinot Noir Wine, Boiled Potato, Salt, Lettuce. Snacks/Other: Tap Water, Coffee, Fluid Replacement Electrolyte Solution, Gu Energy Gel, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Coffee, Mixed Seeds. more...
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2919 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sworksnz's Weight History
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