Weigh In record (no journal entry) for 16 January 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2067 kcal
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Fat: 80.88g | Prot: 99.18g | Carbs: 245.76g.
Breakfast: Coffee (Instant Powder), Meadow Fresh Lite Milk, NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Bananas, Harraways Wholegrain Oats. Lunch: Heavy Cream, Banana Cake with Icing, Flat White. Dinner: Tea (Brewed), Tea (Brewed), Apple Pie (Two Crust), Ice Cream, Kiwi Shoulder Bacon, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Meadow Fresh Lite Milk, Tea (Brewed), Tea (Brewed), Griffin's Wheaten Biscuits. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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