Weigh In record (no journal entry) for 23 January 2017
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2712 kcal
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Fat: 116.25g | Prot: 123.06g | Carbs: 312.85g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Peanut Butter, Margarine, Water, Multigrain Bread. Dinner: Brie Cheese, Chicken Thigh, Water, Brown Rice, Salt, Lettuce. Snacks/Other: Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Oats, Almonds, Bananas, Tap Water, Kiwi Fruit, Mixed Seeds. more...
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1856 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sworksnz's Weight History
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