Weigh In record (no journal entry) for 24 January 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2203 kcal
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Fat: 72.77g | Prot: 174.99g | Carbs: 221.62g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Dinner: Meadow Fresh Lite Milk, Egg (Whole), Chicken Breast (Skin Not Eaten), Signature Range Tangy Tomato Relish, Broccoli, Carrots, Woolworths Select Diced Italian Tomatoes. Basil, Garlic & Onion. Snacks/Other: John West Wild Alaskan Pink Salmon No Salt Added, Woolworths Select Asparagus Spears, Meadow Fresh Lite Milk, NZ Protein Whey Protein Gourmet Vanilla, Tasti Desiccated Coconut, Chocolate Chips, Bananas. more...
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Losing 2.8 kg a Week
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niggsman's Weight History
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