Weigh In record (no journal entry) for 24 January 2017
|
61.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1157 kcal
|
Fat: 56.29g | Prot: 30.65g | Carbs: 124.83g.
Breakfast: Green Giant Hass Avocado, Nonfat Dry Milk, Coffee, Plain Muffin. Dinner: Prego Traditional Spaghetti Sauce, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Zucchini, Beringer White Zinfandel. Snacks/Other: Really Raw Honey Raw Honey, DeMet's Original Turtles, Watermelon. more...
|
|
2338 kcal
|
Exercise:
Cooking - 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Yard Work (gardening) - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandasmom's Weight History
|