Weigh In record (no journal entry) for 25 January 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2494 kcal
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Fat: 87.48g | Prot: 125.52g | Carbs: 311.88g.
Breakfast: NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats, Meadow Fresh Lite Milk, Coffee (Instant Powder). Lunch: Cream Lamington, Flat White, Mince Pie. Dinner: Sea Salt, Almonds, Bananas, Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Lupi Organic Extra Virgin Olive Oil, Woolworths Select Diced Italian Tomatoes. Basil, Garlic & Onion, Carrots, Broccoli, Signature Range Tangy Tomato Relish, Chicken Breast (Skin Not Eaten). Snacks/Other: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Egg (Whole). more...
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Losing 10.5 kg a Week
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niggsman's Weight History
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