Weigh In record (no journal entry) for 28 January 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2345 kcal
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Fat: 90.15g | Prot: 121.23g | Carbs: 259.11g.
Breakfast: Bananas, Woolworths Select Asparagus Spears, Egg (Whole), Tea (Brewed). Lunch: McCain Stirfry Supreme Vegetables, Chicken Breast (Skin Not Eaten), Mother Earth Cashews, White Rice. Dinner: John West Wild Alaskan Pink Salmon No Salt Added, Chip Shop Chips, Chicken Kebab. Snacks/Other: Anchor Butter, Pams Strawberry Jam, Scone with Fruit, Flat White. more...
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steady weight
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niggsman's Weight History
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