Weigh In record (no journal entry) for 01 February 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1644 kcal
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Fat: 57.29g | Prot: 153.77g | Carbs: 134.31g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Bananas, Sea Salt, Harraways Wholegrain Oats. Lunch: Egg (Whole), NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Harraways Wholegrain Oats, Flat White. Dinner: NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats, John West Wild Alaskan Pink Salmon No Salt Added. more...
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Gaining 0.7 kg a Week
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niggsman's Weight History
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