Weigh In record (no journal entry) for 02 February 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1969 kcal
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Fat: 62.55g | Prot: 103.68g | Carbs: 251.00g.
Breakfast: Tea (Brewed), NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats. Lunch: Tea (Brewed), Blueberry Muffins, Mince Pie, Flat White. Dinner: Egg (Whole), Carrots, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Tea (Brewed). more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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