Weigh In record (no journal entry) for 02 February 2017
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1772 kcal
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Fat: 54.05g | Prot: 86.46g | Carbs: 241.40g.
Breakfast: Bologna and Cheese Sandwich with Spread, Bolthouse Farms Strawberry Parfait Breakfast Smoothie, Cafe Con Leche (with Sugar). Dinner: Pepsi Pepsi (16 oz), Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Rice with Beans. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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