Weigh In record (no journal entry) for 04 February 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2013 kcal
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Fat: 85.60g | Prot: 160.76g | Carbs: 151.88g.
Breakfast: Tea (Brewed), NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats. Lunch: Flat White, Sausage Roll, Chutney, Butter, Scone. Dinner: Meadow Fresh Lite Milk, Egg (Whole), Broccoli, Carrots, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Dried Chia Seeds, Flat White. more...
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Losing 2.1 kg a Week
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niggsman's Weight History
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