Weigh In record (no journal entry) for 05 February 2017
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2732 kcal
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Fat: 111.37g | Prot: 151.04g | Carbs: 281.14g.
Breakfast: Tea (Brewed), NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats. Lunch: Dried Chia Seeds, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Cadbury Flake (Treat Size), Ice Cream Cone, Hotdog, Beef Dumpling Soup. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Egg (Whole). more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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