Weigh In record (no journal entry) for 19 February 2010
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2010:
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1427 kcal
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Fat: 100.56g | Prot: 93.17g | Carbs: 45.31g.
Breakfast: cream cheese, sour cream, cocoa, One Minute Flax Meal Muffin. Lunch: Cabbage chicken soup. Dinner: butter, heavy cream, onion, spinach, salmon. Snacks/Other: cream cheese, cherry sugar free gelatin. more...
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Losing 0.5 kg a Week
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