Weigh In record (no journal entry) for 21 February 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2104 kcal
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Fat: 85.61g | Prot: 137.58g | Carbs: 205.99g.
Breakfast: Coffee (Instant Powder), Meadow Fresh Lite Milk, NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Sea Salt, Harraways Wholegrain Oats. Lunch: Mince Pie (Two Crust), Flat White. Dinner: Lupi Organic Extra Virgin Olive Oil, Kumara, Broccoli, Sealord Pink Salmon. Snacks/Other: Woolworths Select Asparagus Spears, Dry Roasted Unsalted Almonds, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Egg (Whole). more...
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Gaining 5.6 kg a Week
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niggsman's Weight History
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