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Siegels
Journal
07 Mar 17
Siegels's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1695 kcal
Fat: 54.13g | Prot: 115.56g | Carbs: 181.78g.
Breakfast:
YoGreek Greek Yogurt Parfait - Strawberry + Granola, Muffin Town Banana Muffin.
Lunch:
Archer Farms Italian Style Sandwich.
Dinner:
Chunky Beef Stroganoff Soup (Canned), Harvest Sensations Organic Kale Salad with Dressing, Turkey Breast Meat, Turkey Sandwich.
Snacks/Other:
Apples.
more...
2124 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 4.4 kg a Week
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Siegels's Weight History
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