Weigh In record (no journal entry) for 08 March 2017
|
75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 102.15g | Prot: 153.70g | Carbs: 319.61g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), Egg (Whole), NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Bananas, Harraways Wholegrain Oats. Lunch: NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Almonds (without Salt Added), Bananas, Harraways Wholegrain Oats, Mince Pie (Two Crust), Flat White. Dinner: Meadow Fresh Lite Milk, Milo Milo Powder, Kumara, Broccoli, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Pams Strawberry Jam, Butter, Scone with Fruit, Flat White. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|