Weigh In record (no journal entry) for 14 March 2017
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 98.80g | Prot: 147.82g | Carbs: 258.59g.
Breakfast: Coffee (Instant Powder), Meadow Fresh Lite Milk, Egg (Whole), NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Harraways Wholegrain Oats. Lunch: Mince Pie (Two Crust), Flat White. Dinner: Dry Roasted Unsalted Almonds, Bananas, Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Woolworths Select Asparagus Spears, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Fruit and/or Nuts Muffin, Dry Roasted Unsalted Almonds, Oranges. more...
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Gaining 1.2 kg a Week
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niggsman's Weight History
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