lenififita's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

111.5 kg Lost so far: 15.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2308 kcal

Fat: 161.24g | Prot: 166.45g | Carbs: 31.12g. Breakfast: Zeagold Egg Whites, Egg (Whole), Egg (Whole), Egg (Whole). Lunch: Chorizos, Wattie's Mixed Veges. Dinner: Wattie's Mixed Veges, Beef Steak. more...

3862 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Incline walk - 40 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lenififita's Journal, 19 Mar 17

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lenififita's Weight History