Weigh In record (no journal entry) for 19 March 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.60g | Prot: 82.01g | Carbs: 179.10g.
Breakfast: Bananas, Egg (Whole), John West Wild Alaskan Pink Salmon No Salt Added, Coffee (Instant Powder), Meadow Fresh Lite Milk. Lunch: Flat White, Chocolate Chip Muffin. Dinner: Bananas, NZ Protein Whey Protein Gourmet Vanilla. Snacks/Other: Marshmallows, Oranges. more...
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Losing 1.1 kg a Week
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niggsman's Weight History
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