Weigh In record (no journal entry) for 30 March 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 111.21g | Prot: 119.65g | Carbs: 204.99g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), Egg (Whole), NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Bananas, Harraways Wholegrain Oats. Lunch: Quiche with Meat, Poultry or Fish, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Yeast Leavened Doughnuts (with Creme Filling). Dinner: NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Kumara, Broccoli, Lupi Organic Extra Virgin Olive Oil. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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