Weigh In record (no journal entry) for 02 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 85.32g | Prot: 115.23g | Carbs: 249.26g.
Breakfast: Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Coffee (Instant Powder). Lunch: Butter, Ciabatta, Blueberry Muffins, Flat White, garlic, Kraft Vegemite, Kiwi Shoulder Bacon, onion, Lamb Liver, Olive Oil, Flour and Water Gravy. Dinner: Cola Soda (without Caffeine), Pizza Hut Classic Italian Thin n Crispy Pizza (Large), Pizza Hut Pepperoni Classic Pizza (Large), Pizza Hut Garlic Bread. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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