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Siegels
Journal
04 Apr 17
Siegels's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1519 kcal
Fat: 47.99g | Prot: 156.61g | Carbs: 118.01g.
Breakfast:
2% Fat Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Breakfast Burrito, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Apples.
more...
2177 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.8 kg a Week
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Siegels's Weight History
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