Weigh In record (no journal entry) for 06 April 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.27g | Prot: 104.85g | Carbs: 187.52g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), ETA Smooth Peanut Butter, Airborne Manuka Honey with Wildflower, Vogel's Soft Mixed Grain Sandwich. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Airborne Manuka Honey with Wildflower, Vogel's Soft Mixed Grain Sandwich. Dinner: Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Meadow Fresh Lite Milk, Milo Milo Powder, ETA Smooth Peanut Butter, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). more...
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steady weight
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niggsman's Weight History
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