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Siegels
Journal
12 Apr 17
Siegels's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
870 kcal
Fat: 18.32g | Prot: 92.19g | Carbs: 80.81g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, 2% Fat Milk.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Apples.
more...
1908 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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