Weigh In record (no journal entry) for 16 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 83.18g | Prot: 122.27g | Carbs: 364.83g.
Breakfast: Egg (Whole), ETA Crunchy Peanut Butter, Coffee (Instant Powder), Meadow Fresh Lite Milk, Vogel's Original Mixed Grain Toast, Airborne Manuka Honey with Wildflower. Lunch: Dry Roasted Almonds (with Salt Added), Bananas. Dinner: NZ Protein Whey Protein Gourmet Vanilla, Bananas, Harraways Wholegrain Oats, Dry Roasted Almonds (with Salt Added), Vogel's Original Mixed Grain Toast, Airborne Manuka Honey with Wildflower, ETA Crunchy Peanut Butter. more...
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steady weight
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niggsman's Weight History
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