Weigh In record (no journal entry) for 26 April 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 88.17g | Prot: 120.32g | Carbs: 224.10g.
Breakfast: NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Almonds (without Salt Added), Harraways Wholegrain Oats. Lunch: Mince Pie (Two Crust). Dinner: Meadow Fresh Lite Milk, Dry Roasted Almonds (without Salt Added), Harraways Wholegrain Oats, Sea Salt, Lupi Organic Extra Virgin Olive Oil, Kumara, Broccoli, Pacific and Jack Mackerel (Mixed Species). Snacks/Other: Egg (Whole). more...
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steady weight
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niggsman's Weight History
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