Weigh In record (no journal entry) for 30 April 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 6.70g | Prot: 36.62g | Carbs: 41.14g.
Breakfast: Meadow Fresh Lite Milk, Coffee (Instant Powder), NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats, Sea Salt. Snacks/Other: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). more...
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Gaining 7 kg a Week
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niggsman's Weight History
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