Weigh In record (no journal entry) for 02 May 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 91.81g | Prot: 126.04g | Carbs: 211.18g.
Breakfast: Coffee (Instant Powder), Meadow Fresh Lite Milk, Egg (Whole), Honey, Vogel's Original Mixed Grain Toast. Lunch: Flat White, Onions, Beef or Meat Gravy, Kiwi Middle Bacon, Lamb Liver. Dinner: Cane and Maple (15%) Syrup, Lupi Organic Extra Virgin Olive Oil, Sea Salt, Harraways Wholegrain Oats, Lupi Balsamic Vinegar, Dry Roasted Almonds (without Salt Added), John West Wild Alaskan Pink Salmon No Salt Added, Lupi Organic Extra Virgin Olive Oil, Broccoli, Kumara. Snacks/Other: Blueberry Muffins, Flat White. more...
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steady weight
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niggsman's Weight History
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