#fitinabit's Journal, 21 Oct 16

75.5
76 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:
1247 kcal Fat: 96.45g | Prot: 62.62g | Carbs: 50.26g.   Lunch: Cabbage, Cucumber (with Peel), Dry Roasted Salted Peanuts, Boiled Peanuts, Boiled Egg. Dinner: Beef Sausage, Chicken Thigh, Cabbage. more...
steady weight

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#fitinabit's Weight History


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