Weigh In record (no journal entry) for 08 March 2010
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 167.04g | Prot: 158.90g | Carbs: 43.69g.
Breakfast: One Minute Flax Meal Muffin, cocoa, sour cream, cream cheese. Lunch: butter, spinach, olive oil, onion, mushrooms, beef steak. Dinner: mushrooms, onion, Pizza Squeeze Pizza Sauce, pepperoni, sausage, mozzarella, basil, garlic powder, egg, cheddar. more...
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Losing 0.5 kg a Week
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