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TonyFar
Journal
08 May 17
TonyFar's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
102.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 May 2017:
846 kcal
Fat: 32.20g | Prot: 44.80g | Carbs: 119.50g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Magerost Karve 10g, Wasa Husman, Kalkunkorv 25g Prior.
Dinner:
Knekkebrød Husman Wasa, Magerost Karve 10g, Kalkunkorv 25g Prior.
more...
4582 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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