Weigh In record (no journal entry) for 14 May 2017
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 114.56g | Prot: 129.07g | Carbs: 350.71g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Lettuce, Marmite Yeast Extract, Water, Butter, Multigrain Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Green Peas (Frozen), Baked Potato (Peel Eaten), Salt. Snacks/Other: Gu Energy Gel, Tap Water, Fluid Replacement Electrolyte Solution, Coffee, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. more...
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3004 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sworksnz's Weight History
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