Weigh In record (no journal entry) for 16 May 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 89.92g | Prot: 119.88g | Carbs: 230.37g.
Breakfast: Egg (Whole), Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Meadow Fresh Lite Milk, Coffee (Instant Powder). Lunch: Flat White, Ham and Cheese Croissant Sandwich. Dinner: Honey, Vogel's Original Mixed Grain Toast, Sea Salt, Lupi Balsamic Vinegar, Lupi Organic Extra Virgin Olive Oil, Brussels Sprouts, Kumara, Pacific and Jack Mackerel (Mixed Species). more...
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Gaining 5.6 kg a Week
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niggsman's Weight History
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