Weigh In record (no journal entry) for 09 March 2010
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.57g | Prot: 40.56g | Carbs: 189.04g.
Breakfast: fat free cream cheese, mini wheat bagel, apple juice. Lunch: pot pie. Dinner: chicken soup. Snacks/Other: icing, pastachio cake , banana. more...
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2380 kcal
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Exercise:
Driving - 2 hours, Skating - 16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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HotDonnaMae's Weight History
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