Weigh In record (no journal entry) for 23 May 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 70.59g | Prot: 104.32g | Carbs: 212.68g.
Breakfast: Egg (Whole), Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Tea (Brewed). Lunch: Oranges, Chicken Breast (Skin Not Eaten), Tea (Brewed), Mince Pie (Two Crust). Dinner: Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Sea Salt, Broccoli, Kumara, Pak'n Save Gurnard Fillets. Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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