Weigh In record (no journal entry) for 29 May 2017
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93.8 kg
Lost so far: 53.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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2345 kcal
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Fat: 104.67g | Prot: 112.27g | Carbs: 167.38g.
Lunch: Celery, Smucker's Natural Creamy Peanut Butter, Healthworks Cacoa Nibs, Coffee, Water. Dinner: Blueberries, Strawberries, Cantaloupe Melons, Honeydew Melons, Egg, Deer Park Sparklers Cherry Lemon Water, Vitafusion Fiber Well Gummies, Carrots, Broccoli, Utz Pork Rinds, Red Table Wine, Mayonnaise, Cauliflower, G Hughes Sugar Free BBQ Sauce, Shadybrook Farms Turkey Bratwurst, Safeway Bratwurst. Snacks/Other: Sweet Cherries, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 4.4 kg a Week
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Draglist's Weight History
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