Weigh In record (no journal entry) for 06 June 2017
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 67.31g | Prot: 119.10g | Carbs: 238.73g.
Breakfast: Oranges, Egg (Whole), Tea (Brewed), Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats. Lunch: Flat White, Mince Pie (Two Crust). Dinner: Sea Salt, Lupi Balsamic Vinegar, John West Wild Alaskan Pink Salmon No Salt Added, Brussels Sprouts, Kumara. Snacks/Other: Chelsea Raw Sugar, Matakana Superfoods Cacao Powder, Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured. more...
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steady weight
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niggsman's Weight History
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