Weigh In record (no journal entry) for 12 March 2010
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 122.71g | Prot: 123.85g | Carbs: 46.08g.
Breakfast: One Minute Flax Meal Muffin, sour cream, cream cheese, egg. Lunch: tomato, Mushroom, mayo, egg, onion, tuna, zucchini, olive oil. Dinner: cheddar, cream cheese, heavy cream, parmesan, salmon, cauliflower. more...
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Losing 1.6 kg a Week
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