Weigh In record (no journal entry) for 12 June 2017
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61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 131.09g | Prot: 137.12g | Carbs: 311.41g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Corn Fritter, Latte Coffee, Lettuce. Dinner: Tap Water, Vermont Bread 100% Whole Wheat Slider Buns, Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. more...
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1884 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sworksnz's Weight History
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