pandasmom's Journal, 12 Jun 17

pandasmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2017

61.5 kg Lost so far: 13.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1138 kcal

Fat: 52.06g | Prot: 46.88g | Carbs: 105.98g. Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee, Nonfat Dry Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Fresh & Easy Waldorf Chicken Salad, Beringer White Zinfandel. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...

2314 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 6 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pandasmom's Weight History

View Complete History

pandasmom's Journal, 12 Jun 17

Submit a Comment

pandasmom's Weight History