Weigh In record (no journal entry) for 22 June 2017
|
88.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
355 kcal
|
Fat: 11.96g | Prot: 14.21g | Carbs: 47.47g.
Dinner: Cheese on Toast. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Coca-Cola Coca-Cola Zero. more...
|
Losing 1.4 kg a Week
|
|
|