Weigh In record (no journal entry) for 02 July 2017
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 129.70g | Prot: 143.57g | Carbs: 332.78g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Lettuce, Butter, Latte Coffee, Multigrain Bread. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Salt, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked Potato (Peel Eaten), Green Peas (Frozen). Snacks/Other: Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. more...
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2534 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sworksnz's Weight History
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