nino66's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

90.7 kg Lost so far: 9.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

2366 kcal

Fat: 165.17g | Prot: 184.96g | Carbs: 30.92g. Breakfast: One Minute Flax Meal Muffin, cream cheese, egg. Lunch: ranch, cabbage, pork. Dinner: onion, celery, beef. more...

2707 kcal

Exercise: Tae-Bo - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nino66's Journal, 17 Mar 10

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